We offer a variety of workshops that allow our students to deepen their practice on every level. Whether it is our Beginner's, Inversion, Arm Balance, or Meditation workshops, we are here to provide a safe space to learn and grow with you!
practice presence in Petty Harbour: A Mini Day Retreat
Sunday November 22nd 10:0am-2:00pm |The carlton loft in petty harbour
Teachers: Andrea Porter & Danielle Flynn
Investment: $110.00
Includes a 2-hour yoga experience & Catered Lunch.
Practice Presence in Petty Harbour is the next stop on our Rise on the Road mini retreat series, happening Sunday, November 22nd from 10:00 AM–2:00 PM at the cozy Carlton Loft in Petty Harbour. This intimate half-day retreat is an invitation to slow down, breathe deeply, and reconnect with yourself in the beauty of the coast.
We’ll begin with two hours of intentional yoga, weaving together a nourishing Yin + Yang practice, guided meditation, and breathwork to help you settle into your body, quiet the mind, and create space to simply be. Following our practice, we’ll gather around the table for a beautiful meal prepared by Chef Andrea Maunder of Saucy & Sweet Catering, featuring a delicious quiche and fresh garden salad. Coffee, tea, and refreshing infused water will also be available as we linger, connect, and enjoy the simple pleasure of sharing a meal together. Practice Presence is more than a yoga retreat—it’s an opportunity to step away from the busyness of everyday life, nourish your body and soul, enjoy meaningful connection, and remember the beauty of being fully present in the moment. Space is limited to keep this experience intimate. Investment: $110 per person.
Calm and Coffee in clarenville: Mini Day Retreat
Sunday December 13th 10:0am-2:00pm | The beaumount & bakery 56
Teachers: Andrea Porter & Danielle Flynn
Investment: $125.00
Includes a 2-hour yoga experience & Lunch.
Join us for a little Rise on the Go adventure in Clarenville! We’re bringing our signature retreat experience on the road for a four-hour morning of movement, connection, nourishment, and a little exploring.
We’ll begin at The Beaumont from 10:00 a.m. – 12:00 p.m. with a beautiful Yin + Yang yoga practice — balancing stillness and strength, softness and movement, while creating space to slow down, breathe, and reconnect.
After our practice, we’ll head over to Bakery 56 to enjoy lunch together, sip something delicious, and savour some time to connect and catch up.
Come for the yoga, stay for the coffee, food, connection, and a little adventure around the bay. This is one little excursion you won’t want to miss!
Soothe Your Soul
Thursday october 8th (sold out) & November 12th i 7:15pm-8:45pm | Empowher Fitness, 16 Stavanger Drive
Teacher: Andrea Porter
As the day draws to a gentle close, it’s important to remember that rest isn’t just for the body—it’s for the soul, too. Allow the serenity of the evening to cradle you as you prepare to step into the peaceful end of your day. This tranquil workshop combines the gentle postures of yin yoga, the peaceful stillness of meditation, the calming embrace of essential oils, and the nurturing comfort of soothing hands-on touch. The intention behind this experience is to guide you to a place of deep relaxation, leaving you feeling fully rested, replenished, and renewed—ready to embrace the quiet of the evening with grace and calm. Let this be your moment of rejuvenation, a gentle pause to reset and restore. [Space is limited, so reserve your spot today.]
Cost: $45
Method of Payment
EMT to tulayoganl@gmail.com
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We offer a variety of classes in different locations that nurture mind, body, and soul. Our classes include Vinyasa, Yin, Restorative, Myofascial Release, all taught in a safe, supportive space for all.
Root: Gentle FLow and Movement In Stuido And OnLIne
Starts September 9th I Wednesdays 9:30am-10:30am I Embody yoga and wellness, 1o forbes street
Teacher: Andrea Porter
Ground • Breathe • Grow
Root is a mindful yoga practice that invites you to establish a strong foundation in body, breath, and awareness. Through gentle vinyasa, intentional movement, pranayama, and a thoughtfully sequenced journey, the intention of this class is to cultivate strength, balance, and ease while
reconnecting with yourself. Root reminds us that when we are grounded, we create the stability, resilience, and presence needed to grow—both on and off the mat.
Suitable for students who are comfortable with a gentle flow practice and can transition independently between lying on the mat, seated, and standing positions.
Good Morning Yoga
6:30AM Mondays, Wednesdays & Fridays I 1 Prospect St, St. John's, NL
Teacher: Dani Flynn
Warm up with us in this four week pre-registered session of early morning classes. This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Cost: $144 for 4 week session
Sweet & Slow Flow
5:30PM Wednesdays I 1 Prospect St, St. John's, NL
Teacher: Dani Flynn
Sweeten up the middle of your week with this nurturing class that will start with a gentle feel good flow, combining movement & breath before slowing down to indulge in more grounding floor stretches. Step back out into the rest of your week feeling relaxed & renewed!
This class will be offered as a 4 week series & will begin on Wednesday, March 5th, Drop-Ins are also welcome.
Class Level: All Levels
Cost: $48
Portugal Cove Yoga
5:30PM Mondays at the Arts, Wellness
& Heritage Centre
Teacher: Dani Flynn
This community class is open to everyone and is a donation-based class with all cash & food donations going back into our community centre & pantry. All levels of practice welcome - beginners included!
Cost: Pay-What-You-Can and/or bring a non-perishable food item.
No need to register, just show up!