Yin yoga is a slow-paced, passive, and meditative practice that targets the deeper connective tissues, including fascia, ligaments, and joints, rather than the muscles. Poses are held for one to five minutes, typically seated or lying on the floor, allowing the muscles to relax while gravity gently supports the body. Props such as bolsters and blocks may be used for comfort and support.

Rooted in Taoist philosophy and influenced by traditional Chinese medicine, yin yoga aims to support the flow of chi, or vital energy, throughout the body.

No previous yoga experience is needed, and beginners are warmly welcome. Come exactly as you are, take the practice at your own pace, and give yourself permission to slow down, soften, and simply be. There is no expectation to be flexible or to get every pose “right”—this is a space to meet yourself where you are and share a little stillness in community.