RISE ON THE ROAD
MINI RETREATS
A little escape, a change of scenery, and space to reconnect. Join us as we bring yoga, mindful moments, meaningful connection, and a little more calm to beautiful places around Newfoundland and Labrador. Each intimate gathering is an invitation to slow down, connect, and savour the joy of simply being.
practice presence in Petty Harbour: A Mini Day Retreat
Sunday November 22nd 10:0am-2:00pm |The carlton loft in petty harbour
Teachers: Andrea Porter & Danielle Flynn
Investment: $110.00
Includes a 2-hour yoga experience & Catered Lunch.
Practice Presence in Petty Harbour is the next stop on our Rise on the Road mini retreat series, happening Sunday, November 22nd from 10:00 AM–2:00 PM at the cozy Carlton Loft in Petty Harbour. This intimate half-day retreat is an invitation to slow down, breathe deeply, and reconnect with yourself in the beauty of the coast.
We’ll begin with two hours of intentional yoga, weaving together a nourishing Yin + Yang practice, guided meditation, and breathwork to help you settle into your body, quiet the mind, and create space to simply be. Following our practice, we’ll gather around the table for a beautiful meal prepared by Chef Andrea Maunder of Saucy & Sweet Catering, featuring a delicious quiche and fresh garden salad. Coffee, tea, and refreshing infused water will also be available as we linger, connect, and enjoy the simple pleasure of sharing a meal together. Practice Presence is more than a yoga retreat—it’s an opportunity to step away from the busyness of everyday life, nourish your body and soul, enjoy meaningful connection, and remember the beauty of being fully present in the moment. Space is limited to keep this experience intimate. Investment: $110 per person.
Soothe Your Soul In Clarenville
Friday december 11th i 7:00-9:00pm | George's Brook Recreation centre town of george's brook-Milton 259 Trinity DrIve
Teacher: Andrea Porter & Danielle Flynn
As the day draws to a gentle close, it’s important to remember that rest isn’t just for the body—it’s for the soul, too. Allow the serenity of the evening to cradle you as you prepare to step into the peaceful end of your day. This tranquil workshop combines the gentle postures of yin yoga, the peaceful stillness of meditation, the calming embrace of essential oils, and the nurturing comfort of soothing hands-on touch. The intention behind this experience is to guide you to a place of deep relaxation, leaving you feeling fully rested, replenished, and renewed—ready to embrace the quiet of the evening with grace and calm. Let this be your moment of rejuvenation, a gentle pause to reset and restore. [Space is limited, so reserve your spot today.]
Investment: $45 ($30 IF REGISTERED FOR DAY RETREAT AT THE BEAUMOUNT)
Method of Payment (PLEASE NOTE: REGISTRATION IS NOT COMPLETE UNTIL FORM IS FILLED OUT AND PAYMNET IS SENT)
Calm and Coffee in clarenville: Mini Day Retreat
Sunday December 13th 10:0am-2:00pm | The beaumount & bakery 56
Teachers: Andrea Porter & Danielle Flynn
Investment: $125.00
Includes a 2-hour yoga experience & Lunch.
Join us for a little Rise on the Go adventure in Clarenville! We’re bringing our signature retreat experience on the road for a four-hour morning of movement, connection, nourishment, and a little exploring.
We’ll begin at The Beaumont from 10:00 a.m. – 12:00 p.m. with a beautiful Yin + Yang yoga practice — balancing stillness and strength, softness and movement, while creating space to slow down, breathe, and reconnect.
After our practice, we’ll head over to Bakery 56 to enjoy lunch together, sip something delicious, and savour some time to connect and catch up.
Come for the yoga, stay for the coffee, food, connection, and a little adventure around the bay. This is one little excursion you won’t want to miss!