We offer a variety of workshops that allow our students to deepen their practice on every level. Whether it is our Beginner's, Inversion, Arm Balance, or Meditation workshops, we are here to provide a safe space to learn and grow with you!
Breath and Be In Brigus: Mini Day Retreat
Sunday, September 27th i 8:00am-1:00pm | The vindicator press
Teachers: Andrea Porter & Danielle Flynn
Breathe & Be In Brigus
A Morning of Movement, Nourishment & Connection
Join us for a beautiful morning of movement, mindfulness, and connection in the charming coastal town of Brigus.
We’ll begin with a 2-hour Yin-Yang yoga practice featuring guided meditation, pranayama (breathwork), mindful movement, and soothing touch during final relaxation. This practice is designed to help you slow down, reconnect, and create space for yourself.
After yoga, we’ll gather for a nourishing breakfast together, followed by an optional group hike (weather permitting) to soak in the natural beauty of this special place.
Come breathe, be present, and enjoy a morning of community, connection, and the magic of Brigus.
Investment: $90
Includes a 2-hour yoga experience, breakfast, and optional group hike.
Introduction to yoga with andrea porter
Sunday october 4th, 11th, 18th, 25th from 9:30-11am | Embody yoga and wellness, 10 forbes street
Teacher: Andrea Porter
Begin where you are. Begin again.
Whether you’ve never stepped onto a yoga mat, are returning to your practice after some time away, or simply want to revisit the foundations, this four-week Introduction to Yoga series is an invitation to begin again—with curiosity, compassion, and a beginner’s mindset.
Over four weeks, we’ll explore the building blocks of a yoga practice in a safe, supportive, and welcoming environment. Together, we’ll learn the fundamentals of breathwork (pranayama), body awareness, guided meditation, and basic yoga postures (asanas), with an emphasis on alignment and finding variations that work for your unique body.
Each week will build gently on the last, helping you develop a deeper understanding of the practice while becoming more comfortable on your mat.
Throughout the series, we’ll explore:
Basic breathwork and pranayama techniques
Fundamental yoga postures and alignment
Variations to support your individual needs
Body awareness and mindful movement
Guided meditation
This series is for absolute beginners, returning students, or anyone who simply wants to slow down and revisit the basics.
Because there is no perfect time to begin. Every day, every hour, and every breath offers us a brand-new opportunity to start again.
By the end of the four weeks, our hope is that you’ll leave with a greater understanding of yoga, a deeper connection to your breath and body, and the confidence and knowledge to step into and participate in a yoga class with greater ease.
Come exactly as you are.
Bring your curiosity.
And give yourself permission to begin again.
No previous Yoga experience is needed to attend this workshop.
Investment: $100 +HST
Payment secures your place in class and is non-refundable. Payment credit cannot be transferred to other programs.
Payment Options: Online with credit card or email transfer to hello@nicoleblackwood.com (please email us first to confirm space).
Soothe Your Soul
Thursday october 8th i 7:15pm-8:45pm | Empowher Fitness, 16 Stavanger Drive
Teacher: Andrea Porter
As the day draws to a gentle close, it’s important to remember that rest isn’t just for the body—it’s for the soul, too. Allow the serenity of the evening to cradle you as you prepare to step into the peaceful end of your day. This tranquil workshop combines the gentle postures of yin yoga, the peaceful stillness of meditation, the calming embrace of essential oils, and the nurturing comfort of soothing hands-on touch. The intention behind this experience is to guide you to a place of deep relaxation, leaving you feeling fully rested, replenished, and renewed—ready to embrace the quiet of the evening with grace and calm. Let this be your moment of rejuvenation, a gentle pause to reset and restore. [Space is limited, so reserve your spot today.]
Cost: $45
Method of Payment
EMT to tulayoganl@gmail.com
*.
We offer a variety of classes in different locations that nurture mind, body, and soul. Our classes include Vinyasa, Yin, Restorative, Myofascial Release, all taught in a safe, supportive space for all.
Root: Gentle FLow and Movement In Stuido And OnLIne
Starts September 9th I Wednesdays 9:30am-10:30am I Embody yoga and wellness, 1o forbes street
Teacher: Andrea Porter
Ground • Breathe • Grow
Root is a mindful yoga practice that invites you to establish a strong foundation in body, breath, and awareness. Through gentle vinyasa, intentional movement, pranayama, and a thoughtfully sequenced journey, the intention of this class is to cultivate strength, balance, and ease while
reconnecting with yourself. Root reminds us that when we are grounded, we create the stability, resilience, and presence needed to grow—both on and off the mat.
Suitable for students who are comfortable with a gentle flow practice and can transition independently between lying on the mat, seated, and standing positions.
Good Morning Yoga
6:30AM Mondays, Wednesdays & Fridays I 1 Prospect St, St. John's, NL
Teacher: Dani Flynn
Warm up with us in this four week pre-registered session of early morning classes. This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Cost: $144 for 4 week session
Sweet & Slow Flow
5:30PM Wednesdays I 1 Prospect St, St. John's, NL
Teacher: Dani Flynn
Sweeten up the middle of your week with this nurturing class that will start with a gentle feel good flow, combining movement & breath before slowing down to indulge in more grounding floor stretches. Step back out into the rest of your week feeling relaxed & renewed!
This class will be offered as a 4 week series & will begin on Wednesday, March 5th, Drop-Ins are also welcome.
Class Level: All Levels
Cost: $48
Portugal Cove Yoga
5:30PM Mondays at the Arts, Wellness
& Heritage Centre
Teacher: Dani Flynn
This community class is open to everyone and is a donation-based class with all cash & food donations going back into our community centre & pantry. All levels of practice welcome - beginners included!
Cost: Pay-What-You-Can and/or bring a non-perishable food item.
No need to register, just show up!