Workshops Classes
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We offer a variety of workshops that allow our students to deepen their practice on every level. Whether it is our Beginner's, Inversion, Arm Balance, or Meditation workshops, we are here to provide a safe space to learn and grow with you!
Workshops & series
Functional Flow is designed to support the wellness and movability of the whole body in a way that isn’t focused on the aesthetics of the posture (how you look), but rather your functional range of movement and inner experience (how you feel).
Each class in this 4-week series will be an educational experience, combined with sequences that are designed to be practical and useful, with a focus on building strength, balance, stability, and mobility.
Cost: $120
*Space is limited to 15 participants
*All sales for workshops, pre registered series, and classes are final.
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
Tuesday November 5th-December 10th 7:15-8:15pm |
Empowher Fitness, 16 Stavanger Drive
Functional Flow
Strength and Stability: A 6-Week Series for your HIPS and Core
An excellent compliment to any athletic training; whether you are a recreational athlete, elite competitor, a casual active participant, or maybe you just want some time to recover from the stress of everyday life. Classes may include a combination of mindful movements, yin postures, myofascial release techniques, and restorative yoga; all of which help facilitate nervous system down regulation, injury prevention, and enhance tissue recovery.
The goal here is to create space for precious moments of self-care, which allows participants to recharge the batteries and recoup some of the energetic expenditures that we all undertake on a daily basis. Participants are encouraged to minimise their physical effort and shift the focus to exploring and deepening your connection to your body. Less is more for this class!
*Space is limited to 20 participants
*All sales for workshops, pre registered series, and classes are final.
*You will need myofascial release balls for this class. They can be purchased for $20 before class begins.
Cost: $25
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
Thursday Nov 21st & December 12th 7:00-8:15pm | Empowher Fitness, 16 Stavanger Drive
Rest Restore Recover: Myofascial Release With Therapy Balls
As the weekend draws to a close, remember to rest, not just your body, but your soul too. Let the calm of the evening soothe you into the week ahead during this workshop that consists of yin yoga, meditation, essential oils, and soothing hands-on touch. The intention of this class is for you to leave feeling rested, relaxed, and replenished. [Space is limited]
Cost: $40
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
Thursday November 28th & December 12th 7-8:30pm| Empowher Fitness, 16 Stavanger Drive
Soothe Your Soul
Our Classes
We offer a variety of classes in different locations that nurture mind, body, and soul. Our classes include Vinyasa, Yin, Restorative, Myofascial Release, all taught in a safe, supportive space for all.
