workshops & classes
We offer a variety of workshops that allow our students to deepen their practice on every level. Whether it is our Beginner's, Inversion, Arm Balance, or Meditation workshops, we are here to provide a safe space to learn and grow with you!
Workshops & classes
A ladder flow vinyasa class is a beautiful, dynamic journey that builds one step at a time, like constructing a graceful, flowing dance. We start slow, introducing each pose with mindful intention, taking three deep breaths to fully settle into the movement and connect with the body. With every breath, the flow unfolds and builds upon itself, layer by layer, until what was once a single movement becomes an intricate, harmonious sequence.
By the end, it transforms into a seamless, rhythmic dance—each transition flowing effortlessly into the next, fueled by the upbeat energy of a carefully curated playlist. It’s a celebration of progress, patience, and rhythm, where the pace picks up and the body begins to move with a joyful fluidity, each moment syncing with the beat of the music. The practice feels like a dance, not only with the body, but with the breath and the energy of the room, creating a sense of unity and flow.
*Space is limited to 20 participants
*All sales for workshops, pre registered series, and classes are final.
Cost: $25
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
Tuesday April 15th 7:15-8:15pm | Empowher Fitness, 16 Stavanger Drive
EmpowHER Flow is designed with to empower women by fostering a deep, transformative connection to their bodies, helping them feel confident, strong, and free in their movement. It’s not just about physical fitness—it’s about coming back home to yourself, rediscovering your innate strength and vitality, and reclaiming your personal power. This class focuses on enhancing the wellness and mobility of your whole body, with an emphasis on how you feel rather than how you look, expanding your functional range of movement and nurturing your inner experience.
Each session is carefully crafted to include breath work and meditation, offering a holistic approach to movement and mindfulness. The breath work helps you center and ground yourself, while meditation provides space for mental clarity and emotional release. Practical, purposeful sequences are designed to build strength, balance, stability, and mobility, all while supporting your physical, mental, and emotional well-being.
Empowher Flow is created specifically for the powerful women at Empowher Fitness, with the intention of helping you feel more confident, connected, and capable in your body. It’s a space where you can honor yourself, cultivate resilience, and celebrate the beauty of your unique journey—every step of the way.
Cost: $25 per class
*Space is limited to 15 participants
*All sales for workshops, pre registered series, and classes are final.
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
Tuesdays 7:15-8:15pm |
Empowher Fitness, 16 Stavanger Drive
Empowher Flow
An excellent compliment to any athletic training; whether you are a recreational athlete, elite competitor, a casual active participant, or maybe you just want some time to recover from the stress of everyday life. Classes may include a combination of mindful movements, yin postures, myofascial release techniques, and restorative yoga; all of which help facilitate nervous system down regulation, injury prevention, and enhance tissue recovery.
The goal here is to create space for precious moments of self-care, which allows participants to recharge the batteries and recoup some of the energetic expenditures that we all undertake on a daily basis. Participants are encouraged to minimise their physical effort and shift the focus to exploring and deepening your connection to your body. Less is more for this class!
*Space is limited to 20 participants
*All sales for workshops, pre registered series, and classes are final.
*You will need myofascial release balls for this class. They can be purchased for $20 before class begins.
Cost: $25
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
TUesday 7:15-8:15pm | Empowher Fitness, 16 Stavanger Drive
Rest Restore Recover: Myofascial Release With Therapy Balls
As the day draws to a gentle close, it’s important to remember that rest isn’t just for the body—it’s for the soul, too. Allow the serenity of the evening to cradle you as you prepare to step into the peaceful end of your day. This tranquil workshop combines the gentle postures of yin yoga, the peaceful stillness of meditation, the calming embrace of essential oils, and the nurturing comfort of soothing hands-on touch. The intention behind this experience is to guide you to a place of deep relaxation, leaving you feeling fully rested, replenished, and renewed—ready to embrace the quiet of the evening with grace and calm. Let this be your moment of rejuvenation, a gentle pause to reset and restore. [Space is limited, so reserve your spot today.]
Cost: $40
Method of Payment
Preferred method: EMT to tulayoganl@gmail.com
*Stripe is available for credit card payment but, please note, there will be an additional service fee of 2.9%+$0.30 per transaction.
Teacher: Andrea Porter
TUesday MArch 4th (SOLD OUT) & April 1st
7-8:30pm| Empowher Fitness, 16 Stavanger Drive
Soothe Your Soul
Our Classes
We offer a variety of classes in different locations that nurture mind, body, and soul. Our classes include Vinyasa, Yin, Restorative, Myofascial Release, all taught in a safe, supportive space for all.
Warm up with us in this four week pre-registered session of early morning classes. This class is designed to get your body moving so that you leave feeling awake, grounded & inspired for the day ahead!
Cost: $144 for 4 week session
Teacher: Dani Flynn
6:30AM Mondays, Wednesdays & Fridays
At Boathouse Wellness
Good Morning Yoga
Sweeten up the middle of your week with this nurturing class that will start with a gentle feel good flow, combining movement & breath before slowing down to indulge in more grounding floor stretches. Step back out into the rest of your week feeling relaxed & renewed!
This class will be offered as a 4 week series & will begin on Wednesday, March 5th, Drop-Ins are also welcome.
Class Level: All Levels
Cost: $48
Teacher: Dani Flynn
5:30PM Wednesdays
at Boathouse Wellness
Sweet & Slow Flow
This community class is open to everyone and is a donation-based class with all cash & food donations going back into our community centre & pantry. All levels of practice welcome - beginners included!
Cost: Pay-What-You-Can and/or bring a non-perishable food item.
No need to register, just show up!
Teacher: Dani Flynn
5:30PM Mondays at the Arts, Wellness
& Heritage Centre
Portugal Cove Yoga
