What if…
“and i said to my body. Softly. ‘I want to be your friend.’
It took a long breath. and replied ‘
I have been waiting my whole life for this.’”
Nayyirah Waheed 

Join us for a nourishing day retreat inspired by the practice of self-compassion. Through guided meditation, gentle yoga, reflective exercises, and meaningful discussion, you'll be invited to soften self-criticism, release old patterns of body judgment, and cultivate a more compassionate relationship with yourself.

Together, we will explore:
• Self-compassion for moments of body shame and dissatisfaction
• Self-forgiveness for the ways we've struggled with ourselves and our bodies
• Self-appreciation for all our bodies allow us to experience, express, and enjoy

This retreat is not about changing your body—it is about changing the way you relate to it. Whether you have a long history of body criticism or simply wish to deepen your self-acceptance, you'll be welcomed into a supportive and gentle space where you can reconnect with your body as a trusted friend.

Come as you are and our hope is that you leave with practical tools, renewed compassion, and a greater sense of peace within yourself.


Cost: $90