Remember. Integrate. Stand. Embrace.
Supporting you on your yoga and wellness journey, as you RISE up and become everything that you were meant to be!
Rise Yoga & Wellness offers local, national, and international yoga retreats, as well as classes and workshops in St. John's, Newfoundland.
Our Philosophy
Rise Yoga and Wellness was created by two women who deeply believe in the transformative power of yoga. The word yoga itself comes from the Sanskrit term Yuj, meaning "to yoke," "to unite," or "to connect." We come to our mats to reconnect our breath with our body, realign our mind with our heart, and to REMEMBER the incredible things that make us who we are.
Each of us embarks on our own unique journey, and though our experiences on the mat may differ, there is a profound power in moving together, synchronizing breath and movement. It’s this collective energy that elevates our individual journeys, strengthening our relationship to ourselves and to one another. We believe that every member of our community is intricately intertwined and plays a pivotal role in building a strong, nourished, and connected space.
Through our classes and retreats, we aim to nurture and support our growing yoga family, fostering an environment where authentic relationships can flourish. We’re committed to helping our students cultivate a sustainable yoga practice that nurtures their physical and emotional well-being, both on and off the mat.
We also offer retreats designed to deepen this connection, both with yourself and with the world around you. Our international, national, and local retreats provide guests with immersive cultural experiences that blend adventure, exploration, and personal growth. Whether it's in serene, breathtaking locations or vibrant, bustling cities, our retreats are crafted with the intention to hopefully leave lasting memories. We want our guests to return home with not just a renewed sense of self, but also a rich connection to the cultures they’ve experienced. Each retreat is an invitation to awaken new perspectives and forge unforgettable moments in a space where you can be fully present, deeply nourished, and truly connected.
At Rise Yoga and Wellness, we offer a nurturing space designed to help you reconnect with your mind, body, and soul. Our mission is to guide you on a journey of self-discovery, so you can REMEMBER your true essence, INTEGRATE this wisdom into your daily life, and STAND unapologetically in your authenticity. In this space, we honour the uniqueness that makes you whole, inspiring you to rise up and return home to the truth of who you are. Everything you need has always been within you—this is a gentle remembering of your truest self.
Andrea Porter
Andrea completed her 200-Hour Vinyasa (Flow) Yoga Teacher Training at Sonic Yoga in Costa Rica in 2016. Since then, she has expanded her expertise with over 200 additional hours of Yin Yoga training and certifications in Yoga Nidra, Prenatal Yoga, Restorative Yoga, and Reiki (Levels 1 & 2). Currently, she is nearing the completion of her 300-Hour advanced teacher training program to become a Yoga Medicine® Therapeutic Specialist. Andrea has also studied Yoga for Athletes, Myofascial Release, Prenatal Myofascial Release, Prenatal Therapeutics, Shoulder Anatomy: Dysfunction + Application, Mindful Trauma-Informed Yoga, Restorative/Nervous System Yoga, Sequencing with Purpose, Traditional Chinese Medicine, Teaching Yoga to Aging Populations, and Chair Yoga. Additionally, she is a Certified Neurogenic Yoga™ Teacher and TRE® Provider.
As an E-RYT 200 registered with Yoga Alliance and a Continuing Education Provider, Andrea is deeply committed to supporting each individual’s journey toward personal growth and wellness. Her classes are infused with compassion, intelligent sequencing focused on functional movement, a sense of humor, and playful energy. Above all, she honors the unique experiences of every student, both on and off the mat. Andrea believes that yoga has the power to connect individuals to their breath, body, and mind, empowering them to heal and nurture their mental, physical, emotional, and spiritual well-being.
Having personally experienced the transformative benefits of yoga, Andrea is passionate about sharing this gift with the world. Outside of teaching, you can often find her in nature, exploring the woods or the ocean with her two beloved four-legged friends, Winston and Phoebe—her ultimate place of peace and connection.
Danielle Flynn
Danielle (Dani) Flynn is a certified yoga instructor and nature enthusiast who has a passion for movement, mindfulness, connection and adventures! She has been offering group yoga classes in and around her community of St. John’s, Newfoundland for over 10 years now, always striving to offer a lighthearted and centred approach to teaching. Dani aims to cultivate balance in her classes by guiding her students back to that cheerful playfulness from childhood & that peaceful grounded place within.
Her training is rooted in Vinyasa flow yoga (Sonic Yoga, 200 Hour YTT) with a focus on creative sequencing and advanced postures (Authentic Movements, 500 Hour YTT) and is beautifully balanced by additional training in Yin Yoga, Meditation, Reiki, Thai Yoga Massage and Neurogenic Yoga & TRE.
Outside of working and teaching, Dani can usually be found along the coastline of the rocky shores of Newfoundland, hiking or paddling with her little buddy, Fern (her dog) or cozied up at home with a good book, some wool, thread, paint or any other number of crafting materials – depending on the day!
When asked what she loves most about yoga… “The freedom that’s cultivated in body, mind and spirit, and being able to share that with other people, it’s a gift. One that I’m genuinely grateful for.”
A bird sitting on a tree is never afraid of the branch breaking, because her trust is not in the branch but in her own wings.
Anonymous
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St. John’s NL
Melissa Wiseman
Yoga has been a part of my life for ten years now, and so have Andrea and Danielle:) They are both fantastic instructors, and I've had the pleasure of being their student for classes (face-to-face & virtual), workshops, and retreats. They are both knowledgeable, caring, and compassionate. During class they provide clear instructions, modifications, and permission to move your body in a way that is right for you. I love the flow of class and the creativity in movements and I always leave class better than I arrived. I'm looking forward to future classes and retreats!
St. John’s NL
Katherine Howley
I have been taking yoga classes with Danielle and Andrea for nearly 8 years. They are both wonderful teachers with years of yoga training who are so caring and supportive when they teach. I have taken classes with both of them separately and at their retreats in Port Rexton. They teach many forms of yoga and meditation for all ages. I am a senior who is trying desperately to keep my body and mind in shape. I recommend either of them for beginners and experienced yogis and for anyone who just wants to feel better about themselves.
St. John’s NL
Lesley Spurrell
Myself and my girlfriends have attended 2 of Danielle and Andrea’s retreats in Port Rexton now. They have been awesome!! Great schedule that included just the right amount of yoga, social and down time. The location was amazing! Food fabulous! They interact with their guests and are so authentic. I would recommend these ladies and their class/ retreats to anyone.
Love from Our Community
Have questions about one of our retreats or one of our workshops? Drop us a message and let's chat! Don't be shy -- we look forward to hearing from you.
nlyogaretreats@gmail.com
